The Warm Up (FreeWrite - 2011) is the 1st track on Free-Writes & Throwbacks, an album from Jeremiah. It was released on Dec. 29, 2011 along with five other tracks. A few more of the best tracks are Oh God (Original - 2007), Rescue Me (FreeWrite) - 2010), Streetrunner (Original - 2008), and No More Auction (Original - 2008).